These are our thoughts on goal setting, accountability, and how to get better!

The secret to success is not your ability to set goals. Instead, it’s your ability to STICK with the goals that you set. 

In this post, we’ll explore what happens after you set a goal, but then get side tracked, and why most people allow this to be the reason they don’t get back on track again.

In the...

What is an accountability buddy?

Imagine you are on the bench press and you are going to attempt to lift something heavy. Let's assume there is a chance you might not be able to finish the set.

Would you rather have a spotter there to help you push through if needed, or would you rather just go at it...

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